The Dragon Dance is by far my favorite yoga flow sequence. So playful, graceful, powerful it truly embodies the mystic of a dragon. I learned it from my Yin Yoga teacher Paul Grilley. The focus when we spoke about was always on the Chi flow, in stimulating all major meridians with this sequence.

A sequence I taught a lot around the world, especially for surfers, as the focus is 100% on the upper body. But with its deeper level benefits on the meridian lines I thought it’s the perfect routine for the kick off in online yoga teaching.

The Psoas area on our body - the hips.
As it’s such a prominent area in our body the store stress and tension, I like to focus on this area in my Yin classes, so in this new episode in our lives due to Coronavirus and the uncertainty it brought with it, I thought it’s most logic to bring some attention to your hips and to release tension, physically and mentally.

Teaching yoga from a functional approach, want to learn more read here.

About the The Rolling Yogi. Learn about Steffis yoga journey.

In May 2019 Steffi went back to teach an exclusive Yoga Fitness Week for Surf Maroc. Read more about that week in this interview.

Want to know about the Yogic Sleep? Read here or try out the podcast for a free Yoga Nidra class.